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The Alexander Technique is best experienced in person. The following links are a helpful first step.

British Medical Journal study shows 85% reduction in back pain through lessons in the Alexander Technique.  Learn more here:

These books are recommended and are available at outlets such as

Body Learning by Michael Gelb

How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery by Missy Vineyard

Logistics prevented most of the outstanding certified Alexander Technique teachers in the USA from appearing in this video. For a complete list, see the American Society:

In the UK:

A wonderful and highly recommended opportunity for anyone to experience the Alexander Technique is available at select workshops. Michael Frederick, and many of the Teachers appearing in this video, are regular instructors: